So- what did we make for dinner with only an hour between appointments? Well, you can bet eating out definitely crossed my mind- but we eat out more than we should already. I wasn't in the mood for ultra whole grain healthy, but I didn't want to waste a whole meal on junk either.
The compromise: Turkey Burgers. Add on plenty of colored vegetables, be sure to include a healthy side of vegetables and fruit, and try to reach for whole grain buns.
We blasted through the store, got a mango and fresh green beans, some wheat buns, a jar of peppers and ran home. Here's the recipe: Enjoy!!
Turkey Burgers w/ Mango and Red Pepper
Source: Inspired from an overpriced veggie burger @ Gourmet Burger Co.
Cook Time: 20 min
4 frozen ground turkey patties (freezer to grill- no defrosting required)
1 jar fire roasted red peppers
1 ripe mango
1 packet Wholly Guacamole
1/4 cup Mayonnaise
1/8 tsp Chili Powder
1/8 tsp Cayenne Pepper
1 tsp fresh lime juice
chopped cilantro (optional)
4 whole wheat hamburger buns
Light grill to medium high. Once warm, put turkey patties on the grill. Place red peppers on the second rack, if you've got one (otherwise, heat these up when you flip the burgers). Grill turkey patties as you would any hamburger.
Peel the mango and slice into large slices. Make the spicy mayo by mixing the mayo, chili powder, cayenne, and lime juice (you can also add chopped cilantro).
To assemble: Spread spicy mayo on both sides of the bun, followed by a spoonful of Wholly Guacamole, then add turkey patty, next layer the mango and red pepper.
Green Beans w/ Lemon Herb Butter
Source: Adapted from Betty Crocker
Cook Time: 15 min
1 lb fresh green beans
3 Tbsp butter
1 tsp grated lemon peel
1 tsp dried marjoram leaves
1/4 tsp salt
Steam the green beans as usual. Meanwhile, heat the butter in a small saucepan over medium heat until melted. Immediately remove from heat. Stir in lemon peel, marjoram and salt. Pour over beans; toss to coat.
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